I’m rocking this keto thing

I’m rocking this keto thing

Here in Alberta, Canada, the snow has finally melted and the sun is shining longer and longer. Birds are breaking the silence of the cold winter days and the promise of spring is looming just around the corner. This year, the renewing energy of spring has hit me in a...
5 Reasons to See Your Acupuncturist

5 Reasons to See Your Acupuncturist

Chronic pain & acute injury Many times this is the reason that first brought you to seek out acupuncture. Pain, whether it stems from a chronic condition or an acute injury, can lead you to seek out acupuncture for its powerful benefits. Acupuncture is renown to...
No sugar, No Wheat, No Dairy

No sugar, No Wheat, No Dairy

So you’ve just come back from a visit to your very talented acupuncturist and she has given you some unsettling news that your diet may need a serious overhaul. During this visit, she looked at your tongue, took your pulse, maybe checked out your ears and the...