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The Beauty of: Keto

I’m rocking this keto thing

Here in Alberta, Canada, the snow has finally melted and the sun is shining longer and longer. Birds are breaking the silence of the cold winter days and the promise of spring is looming just around the corner. This year, the renewing energy of spring has hit me in a…

No sugar, No Wheat, No Dairy

So you’ve just come back from a visit to your very talented acupuncturist and she has given you some unsettling news that your diet may need a serious overhaul. During this visit, she looked at your tongue, took your pulse, maybe checked out your ears and the palms…

Cut the carbs, Bring on the fat and Say good-bye to brain fog

I can definitely see, without a doubt, why many have turned to nutritional ketosis to improve symptoms of an array of brain conditions such as alzeimers, parkinsons, epilepsy, autism, anxiety, depression and cancer. The clarity and sharpness that is experienced when the brain fuels primarily on ketones is completely astonishing…